Unit 1: Focus & Attention

The Dangers of Distraction

Modern life bombards the prefrontal cortex, the region of the brain responsible for the ability to be reasonable and effective, and to solve problems with clarity and focus. On a daily basis, we’re presented with 5x the amount of information we received 25 years ago. We have to build strength to withstand the onslaught with “mental fitness exercises” that help us stave off distraction and burnout.

Neuroscience & Mindfulness

From before birth until the day we die, the connections in our brain are reorganizing in response to changing needs. It’s called neuroplasticity, and it’s really good news. Contrary to what we once believed, our brain can grow and change. The question is: What mental muscles will you build?

Simple Workouts for Your Brain

Mindfulness exercise starts with simply paying attention to something — anything. We usually begin with the breath, because you always have it with you. We also use other anchors such as body sensations, awareness of surroundings, thoughts and emotions, and our human connections.