Recommended Resources

Recommended reading 

  • The Mindful Day by Laurie J. Cameron 

  • Self-Healing with Breathwork by Jack Angelo 

  • Breath by James Nestor

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson 

  • The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books) 

  • Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross 

  • A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle 

  • The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 

  

Podcasts to explore 

  • The Science of Happiness (PRX and Greater Good) 

  • Wake Me Up 

  • Practicing Human

  • 10% Happier 

  • Mindfulness + 

  

Websites to visit 

  

Apps to try 

  • Insight Timer 

  • UCLA Mindful 

  • Headspace